Welcome to your next step in recovery

Like a phoenix, rising from the ashes, your recovery gives you a new start.

New to Recovery? Start here.

Resources to help you get started on your journey.

Are you a patient of Dr. U?
Start here.

This is a password protected area for me to communicate with my patients who are in safety sensitive positions.

Do you want to help someone who is struggling with addiction?
Start here.

Resources to help you understand how you can help someone you love with addiction or mental health issues.

The Blog

This will take you to the newest blog post.

The Pillars of Recovery

A good recovery has 5 pillars of health holding it steady - physical, emotional, mental, social, and occupational. We'll give you an idea about how to keep each of these pillars strong.