Welcome to your next step in recovery

Like a phoenix, rising from the ashes, your recovery gives you a new start.

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New to Recovery? Start here. 

Resources to help you get started on your journey. 

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Are you a patient of Dr. U?
Start here. 

This is a password protected area for me to communicate with my patients who are in safety sensitive positions. 

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Do you want to help someone who is struggling with addiction? 
Start here. 

Resources to help you understand how you can help someone you love with addiction or mental health issues. 

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The Blog

This will take you to the newest blog post. 

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The Pillars of Recovery

A good recovery has 5 pillars of health holding it steady - physical, emotional, mental, social, and occupational. We'll give you an idea about how to keep each of these pillars strong.