Asking for help is one of the hardest things you will do.

Deciding to start living a life in recovery can be scary. I'm hoping to make this easier for you to navigate. 

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We'll go through the biology of your brain, the science of addiction and mood disorders. 

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I'll give you resources, tools, and ways to hack your brain so that you will be able to stay on track. 

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Being sober is easy. You wake up, you don't use your substance of choice. Being in recovery though, that's different. 

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In recovery you wake up every day and choose to have the best day possilbe without using your substance of choice.

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Recovery is one of the hardest things you can do, but I promise it's also the best thing you can do.