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    Morning pages
    Trish Uniac
    • May 14
    • 2 min

    Morning pages

    Stream of consciousness writing in the morning can help start the day with a clear mind.
    7 views0 comments
    That is Their Business
    Trish Uniac
    • May 13
    • 1 min

    That is Their Business

    One of the hardest things to remember when in recovery in that what other people think of me is none of my business. After a lifetime of...
    30 views0 comments
    What the heck is an IME?!?
    Trish Uniac
    • Feb 28
    • 3 min

    What the heck is an IME?!?

    When a diagnosis is in dispute for a healthcare professional, an independent medical exam (IME) is often ordered. This is an evaluation...
    11 views0 comments
    Values
    Trish Uniac
    • Jan 29
    • 1 min

    Values

    Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
    54 views0 comments
    I knew I needed help when....
    Trish Uniac
    • Oct 5, 2021
    • 1 min

    I knew I needed help when....

    Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
    21 views0 comments
    Fear of Sobriety
    Trish Uniac
    • Sep 28, 2021
    • 1 min

    Fear of Sobriety

    Acknowledging why we are afraid of getting sober helps in our recovery.
    15 views0 comments
    The 80/15/5 Rule
    Trish Uniac
    • Sep 26, 2021
    • 2 min

    The 80/15/5 Rule

    One of the most powerful realizations for many people is that most people just don’t care about what we do. For whatever reason, most of...
    13 views0 comments
    Calm
    Trish Uniac
    • Sep 21, 2021
    • 1 min

    Calm

    Figure out how calmness comes to you in your day.
    3 views0 comments
    Blue Sky Dreaming
    Trish Uniac
    • Sep 14, 2021
    • 1 min

    Blue Sky Dreaming

    Define your ideal life to give you a direction to get there.
    3 views0 comments
    Why I Love Recovery
    Trish Uniac
    • Sep 7, 2021
    • 2 min

    Why I Love Recovery

    Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.
    7 views0 comments
    Collection of Important Contacts
    Trish Uniac
    • Aug 31, 2021
    • 1 min

    Collection of Important Contacts

    Adding an contacts/phone number collection to your journal is good for your safety planning.
    3 views0 comments
    How do YOU describe you?
    Trish Uniac
    • Aug 24, 2021
    • 1 min

    How do YOU describe you?

    Journal to learn that you are more than just your addiction. List the adjectives that describe you.
    12 views0 comments
    Setting up a Journal
    Trish Uniac
    • Aug 23, 2021
    • 2 min

    Setting up a Journal

    How to use a bullet journal for recovery.
    25 views0 comments
    Dealing with Chronic Pain Using Your Brain - Resources for Patients
    Trish Uniac
    • Apr 22, 2021
    • 2 min

    Dealing with Chronic Pain Using Your Brain - Resources for Patients

    This video describes the correlation between pain and suffering. Feeling pain doesn't necessarily mean that you need to suffer. Filling...
    30 views0 comments
    something to hang onto
    Trish Uniac
    • Oct 17, 2020
    • 2 min

    something to hang onto

    These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...
    129 views0 comments
    Dear Bridget.
    Trish Uniac
    • Oct 12, 2020
    • 2 min

    Dear Bridget.

    Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see something pink or...
    74 views0 comments
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