Morning pages
Stream of consciousness writing in the morning can help start the day with a clear mind.
Search
Trish Uniac
- May 13
- 1 min
That is Their Business
One of the hardest things to remember when in recovery in that what other people think of me is none of my business. After a lifetime of...
30 views0 comments
Trish Uniac
- Feb 28
- 3 min
What the heck is an IME?!?
When a diagnosis is in dispute for a healthcare professional, an independent medical exam (IME) is often ordered. This is an evaluation...
11 views0 comments
Trish Uniac
- Jan 29
- 1 min
Values
Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
54 views0 comments
Trish Uniac
- Oct 5, 2021
- 1 min
I knew I needed help when....
Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
21 views0 comments
Trish Uniac
- Sep 28, 2021
- 1 min
Fear of Sobriety
Acknowledging why we are afraid of getting sober helps in our recovery.
15 views0 comments
Trish Uniac
- Sep 26, 2021
- 2 min
The 80/15/5 Rule
One of the most powerful realizations for many people is that most people just don’t care about what we do. For whatever reason, most of...
13 views0 comments
Trish Uniac
- Sep 14, 2021
- 1 min
Blue Sky Dreaming
Define your ideal life to give you a direction to get there.
3 views0 comments
Trish Uniac
- Sep 7, 2021
- 2 min
Why I Love Recovery
Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.
7 views0 comments
Trish Uniac
- Aug 31, 2021
- 1 min
Collection of Important Contacts
Adding an contacts/phone number collection to your journal is good for your safety planning.
3 views0 comments
Trish Uniac
- Aug 24, 2021
- 1 min
How do YOU describe you?
Journal to learn that you are more than just your addiction. List the adjectives that describe you.
12 views0 comments
Trish Uniac
- Aug 23, 2021
- 2 min
Setting up a Journal
How to use a bullet journal for recovery.
25 views0 comments
Trish Uniac
- Apr 22, 2021
- 2 min
Dealing with Chronic Pain Using Your Brain - Resources for Patients
This video describes the correlation between pain and suffering. Feeling pain doesn't necessarily mean that you need to suffer. Filling...
30 views0 comments
Trish Uniac
- Oct 17, 2020
- 2 min
something to hang onto
These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...
129 views0 comments
Trish Uniac
- Oct 12, 2020
- 2 min
Dear Bridget.
Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see something pink or...
74 views0 comments