Lifting a Taboo
My first real experience with labour and delivery came when I was about eight years old. Our neighbours had a hobby farm, and one of...
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Trish Uniac
- May 14, 2022
- 2 min
Morning pages
Stream of consciousness writing in the morning can help start the day with a clear mind.
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Trish Uniac
- May 13, 2022
- 1 min
That is Their Business
One of the hardest things to remember when in recovery in that what other people think of me is none of my business. After a lifetime of...
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Trish Uniac
- Feb 28, 2022
- 3 min
What the heck is an IME?!?
When a diagnosis is in dispute for a healthcare professional, an independent medical exam (IME) is often ordered. This is an evaluation...
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Trish Uniac
- Jan 29, 2022
- 1 min
Values
Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
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Trish Uniac
- Oct 5, 2021
- 1 min
I knew I needed help when....
Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
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Trish Uniac
- Sep 28, 2021
- 1 min
Fear of Sobriety
Acknowledging why we are afraid of getting sober helps in our recovery.
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Trish Uniac
- Sep 26, 2021
- 2 min
The 80/15/5 Rule
One of the most powerful realizations for many people is that most people just don’t care about what we do. For whatever reason, most of...
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Trish Uniac
- Sep 14, 2021
- 1 min
Blue Sky Dreaming
Define your ideal life to give you a direction to get there.
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Trish Uniac
- Sep 7, 2021
- 2 min
Why I Love Recovery
Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.
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Trish Uniac
- Aug 31, 2021
- 1 min
Collection of Important Contacts
Adding an contacts/phone number collection to your journal is good for your safety planning.
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Trish Uniac
- Aug 24, 2021
- 1 min
How do YOU describe you?
Journal to learn that you are more than just your addiction. List the adjectives that describe you.
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Trish Uniac
- Aug 23, 2021
- 2 min
Setting up a Journal
How to use a bullet journal for recovery.
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Trish Uniac
- Apr 22, 2021
- 2 min
Dealing with Chronic Pain Using Your Brain - Resources for Patients
This video describes the correlation between pain and suffering. Feeling pain doesn't necessarily mean that you need to suffer. Filling...
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Trish Uniac
- Oct 17, 2020
- 2 min
something to hang onto
These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...
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Trish Uniac
- Oct 12, 2020
- 2 min
Dear Bridget.
Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see something pink or...
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