Trish UniacMay 14, 20222 minMorning pagesStream of consciousness writing in the morning can help start the day with a clear mind.
Trish UniacMay 13, 20221 minThat is Their BusinessOne of the hardest things to remember when in recovery in that what other people think of me is none of my business. After a lifetime of...
Trish UniacJan 29, 20221 minValuesKnowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
Trish UniacOct 5, 20211 minI knew I needed help when....Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
Trish UniacApr 22, 20212 minDealing with Chronic Pain Using Your Brain - Resources for PatientsThis video describes the correlation between pain and suffering. Feeling pain doesn't necessarily mean that you need to suffer. Filling...