When a diagnosis is in dispute for a healthcare professional, an independent medical exam (IME) is often ordered. This is an evaluation...

Writing about the time just before asking for help to get into a life of recovery will help keep us sober.

Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.

Adding an contacts/phone number collection to your journal is good for your safety planning.