Morning pages
Stream of consciousness writing in the morning can help start the day with a clear mind.
top of page
Search
Trish Uniac
Jan 29, 20221 min
Values
Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
107 views0 comments
Trish Uniac
Oct 5, 20211 min
I knew I needed help when....
Writing about the time just before asking for help to get into a life of recovery will help keep us sober.
28 views0 comments
Trish Uniac
Sep 28, 20211 min
Fear of Sobriety
Acknowledging why we are afraid of getting sober helps in our recovery.
16 views0 comments
Trish Uniac
Sep 14, 20211 min
Blue Sky Dreaming
Define your ideal life to give you a direction to get there.
5 views0 comments
Trish Uniac
Sep 7, 20212 min
Why I Love Recovery
Creating a list of the positive aspects of recovery can be a way to maintain sobriety. It should include all aspects of our life.
10 views0 comments
Trish Uniac
Aug 31, 20211 min
Collection of Important Contacts
Adding an contacts/phone number collection to your journal is good for your safety planning.
7 views0 comments
Trish Uniac
Aug 24, 20211 min
How do YOU describe you?
Journal to learn that you are more than just your addiction. List the adjectives that describe you.
18 views0 comments
Trish Uniac
Aug 23, 20212 min
Setting up a Journal
How to use a bullet journal for recovery.
33 views0 comments
bottom of page